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Before you jump to Chocolate Peanut Butter Banana Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate peanut butter banana pancakes recipe. You can cook chocolate peanut butter banana pancakes using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chocolate Peanut Butter Banana Pancakes:
- Provide 1 banana, mashed
- Provide 1/3 chocolate peanut butter
- Get 2 eggs, beaten
- Prepare 1 tsp vanilla extract
- Use 1 1/2 buttermilk
- Use 2 cup of whole wheat flour
- You need 1 tbsp baking powder
- You need 1/4 tbsp salt
Steps to make Chocolate Peanut Butter Banana Pancakes:
- In a small bowl, mix mashed banana and chocolate peanut butter until smooth and combined.
- In a separate bowl or large measuring cup, whisk together the eggs, vanilla, and buttermilk. Stir in the banana mixture until well combined.
- In a large bowl, whisk together the flour, baking powder, and salt. Add the liquid ingredients to the dry and stir until just combined.
- Cook the pancakes in an electric skillet, heated to 350°F.
- Serve topped with a teaspoon of chocolate peanut butter and banana slices(optional). - - Makes about 22 medium sized pancakes
Mix the peanut butter with the icing sugar, milk and chocolate chips. Spread the choc-chip mix over pancakes. Fold up and sprinkle with a few chopped peanuts, if you like. Preparation Mash bananas in a large bowl until smooth. Mix in eggs and peanut butter until well combined, then mix in remaining ingredients.
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