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Banana and Egg Pancakes
Banana and Egg Pancakes

Before you jump to Banana and Egg Pancakes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to banana and egg pancakes recipe. You can cook banana and egg pancakes using 2 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Banana and Egg Pancakes:
  1. Use 1 medium banana
  2. Use 2 egg
Instructions to make Banana and Egg Pancakes:
  1. mash banana
  2. crack eggs
  3. mix
  4. spray griddle with Pam
  5. pour batter
  6. flip
  7. eat
  8. happy

Pour the eggs over the banana and stir until completely combined. Mash banana in a medium bowl until smooth. Whisk in egg, then flour until smooth. Lightly spray a medium non-stick frying pan with oil and heat over medium heat. I have found that by measuring the dry ingredients and then putting them through a shifter makes for fluffy pancakes.

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