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Before you jump to Vegan Banana Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those fast food places. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. In this posting we shall be going over foods that you should be eating that can help you stay healthy and balanced.
Although some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. The majority of nuts will have plenty of protein and you can in addition find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential because your body uses these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.
Following a few of the suggestions above you will find that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to vegan banana oatmeal pancakes recipe. To make vegan banana oatmeal pancakes you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Vegan Banana Oatmeal Pancakes:
- You need 1 ripe banana
- Take 1 cup plant milk
- Take splash apple cider vinegar
- Provide 1 tbsp flax
- You need 1 scoop protein
- You need 1 1/2 cup oat flour (blended oats)
- Take 1 tsp pinch of nutmeg
- You need 1 tbsp cinnamon
Steps to make Vegan Banana Oatmeal Pancakes:
- Mash up banana, then mix in, milk, apple cider vinegar and flax and let sit for 4-5 minutes
- Mix in protein powder, oat flour, nutmeg and cinnamon
- Cook in pan with oil or in nonstick skillet until golden brown, then flip and repeat
- Plate and top with fruit and spread of choice
Place all the ingredients in a blender or a food processor. Easy, fluffy, tender, naturally sweetened, and the perfect healthier breakfast or dessert! These oat flour pancakes are perfect for breakfast or as a healthy dessert. What do you normally eat for breakfast? Just blend up banana, oats, sweetener, leavening and a bit of almond flour and done!
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