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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
The one thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
You have to remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy body. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will find that one of the vegetables we are talking about is broccoli, which is full of potassium. Another thing you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those who want to get started living a much healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to banana pancakes recipe. You can have banana pancakes using 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Banana Pancakes:
- Take 1 mashed banana
- Take 2 eggs
- Use 2 tbsp flour
- Prepare 1/8 tsp baking powder
- Get 1/8 tsp kosher salt
- Get 1/4 tsp vanilla extract
Instructions to make Banana Pancakes:
- Mash your banana, if you know what I mean. Oh stop it, get your mind out of the gutter, Nick. Anyways, in a medium sized bowl, you want to use a fork and mash it into as fine a paste as you can. Try to leave no chunks.
- Mix in flour, baking powder, salt, and vanilla extract. Mix mix mix. Then mix in the eggs. Mix some more! Keep mixing until your arm gets tired (roughly 48 hours of mixing with no rest or bathroom breaks).
- Take a smoke break. You must be tired after all that mixing.
- Get your pan on the stove, throw it up to medium. Use some butter to lube up that bad boy. He’s been a naughty frying pan, and you’re gonna punish him by dropping in some of that banana pancake mix in the middle of the pan, roughly 1 1/2 - 2 tbsp. Let it spill down the bowl so it forms a nice, round, even shape.
- Cook it on that side quickly, give or take a minute. You want to see the edges start to form. Then get a nice spatula to slide underneath, and flip that sonofagun. Cook it again for another minute, then add it to a plate.
- Drop in the rest of the pancake mix and repeat step 5.
- I like to drizzle some condensed milk on top, that’s my recommendation. But you do what you want, I’m not your real Dad. You were adopted.
- Enjoy!
For a little upgrade, you can top your pancakes with some berries, banana slices, nuts, nut butter (peanut butter, almond butter, cashew butter…) and/or a few spoonfuls of whipped cream or Greek yogurt. Another option is to make caramelized banana slices! To do so, just make sure you have a few extra bananas on hand. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
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