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Before you jump to Oat-banana pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to oat-banana pancakes recipe. You can cook oat-banana pancakes using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Oat-banana pancakes:
- Use 1 medium banana
- You need 80 ml Oat milk
- Prepare 60 gr oat flour
- Provide 1 tsp apple vinegar
- Take 1/2 tsp baking soda
- Get 1/2 tsp baking powder
- Get Berries and nuts to garnish
Steps to make Oat-banana pancakes:
- Mash a banana with a fork, add oat milk, vinegar, baking soda and powder, mix well and set aside.
- Gradually add oat flour to the mixture. Set aside for 5-10 min.
- Fry on medium heat on a non-stick coating pan with a little oil (I used avocado oil) from both sides till they become golden-brown. Use a tablespoon. One tbsp - one pancake.
- Top with berries, berry sauce, nuts or whatever you want to taste ;) I used sugar free blueberry sauce, strawberries black currant and almond.
Make a well in the centre of the dry mixture. These banana pancakes include whole grains from rolled oats, banana with its potassium and fiber, eggs with protein and fats that kids need for proper development, and whole grain flour. And the method for making them is as simple as mashing the bananas and stirring the ingredients together! These fluffy banana oat pancakes are a deliciously healthy, naturally sweetened breakfast for lazy mornings. Combine flour, white sugar, baking powder and salt.
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