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Whey Protein Banana Pancakes
Whey Protein Banana Pancakes

Before you jump to Whey Protein Banana Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to whey protein banana pancakes recipe. You can cook whey protein banana pancakes using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Whey Protein Banana Pancakes:
  1. Use 40 g. (2 tablespoons) vanilla whey protein
  2. Provide 2 bananas (one for batter and another one for garnish)
  3. Provide 1/4 cup Oatmeal
  4. Provide 1 egg
  5. Get 1/4 teaspoon baking powder
  6. Provide 1/2 teaspoon vanilla extract
  7. Get 1 pinch salt
  8. You need 1 little bit of water
  9. You need 1 tablespoon melted butter or cooking oil
  10. Get 1 little drizzle honey
Instructions to make Whey Protein Banana Pancakes:
  1. Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine.
  2. Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together.
  3. Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins.
  4. Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface.
  5. Flip it over and continue to the rest of the batter.
  6. Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!

Click to jump straight to the nutritionals. Mix together bananas, eggs, and protein powder until well combined. Place a pan or pancake griddle over medium heat. Grease the pan with a bit of oil. How to make simple protein pancakes?

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