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Before you jump to Banana Pancakes with Blueberries recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to banana pancakes with blueberries recipe. To make banana pancakes with blueberries you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Banana Pancakes with Blueberries:
- You need batter
- Get 2 bananas
- Prepare 4 eggs
- You need 1 tsp organic maple syrup
- You need 2/3 cup instant oatmeal
- Use 3/4 cup blueberries
- Provide 1/2 tsp salt
- Use 1 tsp cinnamon
- Take 2 tbsp whole wheat flour
- Get for frying
- Provide 1 1/2 tbsp olive oil
Instructions to make Banana Pancakes with Blueberries:
- Mix ingredients in a large bowl
- Fry on both sides with oil
- Serve
In a separate large bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and cinnamon. HOW TO MAKE BLUEBERRY BANANA PANCAKES We will be showing you how simple it is to make easy blueberry pancakes Preheat a griddle or large skillet over medium heat and coat it with cooking spray. Add all the ingredients except for blueberries to a blender and blend on high until the oats are pureed and the batter is smooth. In a small food processor, puree the banana with the almond milk and vanilla. (or mash it really well by hand - you want it pretty liquified). In a separate medium sized bowl, mix together the dry ingredients.
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