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Banana Cacao Pancakes
Banana Cacao Pancakes

Before you jump to Banana Cacao Pancakes recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this article we shall be going over foods that you should be eating that can help you remain healthy.

While some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed can only be made by having these fatty acids throughout your diet.

By following some of the suggestions above you will find that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to banana cacao pancakes recipe. You can cook banana cacao pancakes using 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Banana Cacao Pancakes:
  1. Prepare 2 medium Banana
  2. Take 1 large Plantain (use either plantain or bananas)
  3. Prepare 3 tbsp Cacao
  4. You need 3 large Eggs
  5. Use 1 tbsp Coconut oil
Steps to make Banana Cacao Pancakes:
  1. Place either peeled plantain or bananas (whatever choice you made in blender)
  2. Place in eggs and cacao powder and blend.
  3. Once blended, add in coconut oil and blend until mixed well. Please note that the coconut oil needs to be in liquid form in order to mix well.
  4. Heat up skillet on medium low and scoop about 4 tablespoons at a time, depending in the size of your skillet or the size of the pancakes desired.
  5. Cook until the top looks bubbly (about 3-4 mins) then flip to cook the other side (2-3 mins). Make cook it longer to your liking.
  6. Makes about 10-18 pancakes, depending in size. Serve with bananas, strawberries and pinch of powdered sugar.

Add the wet ingredients and the flax egg to the dry ingredients, whisking together until thoroughly mixed. Mix the dry ingredients in a bowl (flour, cacao, cinnamon). Add the milk slowly to the dry ingredients and stir until everything is integrated. Then combine the rest of the ingredients: banana, chia and maple syrup and mix well. Thick, fluffy, and incredibly satisfying, Chocolate Banana Pancakes are a delightful family treat.

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