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Fish & Baked beans with tomato sauce with eggs and potatoes
Fish & Baked beans with tomato sauce with eggs and potatoes

Before you jump to Fish & Baked beans with tomato sauce with eggs and potatoes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. This is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Nuts and different seeds will be a much better option when you are trying to find a quick snack to enjoy. Most nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they’re essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids throughout your diet.

For those of you who want to get started living a much healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to fish & baked beans with tomato sauce with eggs and potatoes recipe. To cook fish & baked beans with tomato sauce with eggs and potatoes you only need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Fish & Baked beans with tomato sauce with eggs and potatoes:
  1. You need Fish
  2. You need 3 eggs (Well-stirred)
  3. Take 2 potatoes
  4. Use 1 can baked beans with tomato sauce
  5. Prepare Garlic
  6. Take Salt
  7. Use Sugar
  8. Get 1 cup water
Steps to make Fish & Baked beans with tomato sauce with eggs and potatoes:
  1. Pour well stirred eggs into pan and cook into scramble form.
  2. Pour in baked beans and add in a cup of water.
  3. Pour cubes of potatoes and cook until it is ready.
  4. Add in sugar/salt if needed.
  5. Ready and serve.
  6. Oil the pan and fry the onions.
  7. Fry the fish and add salt.
  8. Ready and serve.

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