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Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Certainly Effect Your Health.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is one of the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies that can provide the potassium you’ll need is broccoli. Spinach is additionally something that you may wish to start eating more of as it contains a lot more vitamins and minerals than other vegetables.
For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to breakfast egg bake recipe. To make breakfast egg bake you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Breakfast Egg Bake:
- You need 12 eggs
- Use 1 can (12 ounce) evaporated milk
- Provide 1 teaspoon dry mustard
- Get 1/8 teaspoon black pepper
- Get 1/8 teaspoon salt
- Get 1 onion, chopped
- Provide 1 green pepper, chopped (use a small pepper)
- You need 1 cup shredded cheddar cheese
- Prepare 1 cup shredded Mexican cheese
- Use Butter cooking spray
Instructions to make Breakfast Egg Bake:
- In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well…..
- Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray…..
- Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses…..
- Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set…..
- Let eggs rest for 10 minutes….
- Cut into squares, serve with toast and enjoy π!
For a version that has less fat, cholesterol, and calories, use low- or no-fat cheese and/or omit bacon. This breakfast casserole has bacon, eggs, and cheese all in one dish. We are a breakfast loving family but oftentimes no one feel like preparing a meal right after getting up. This Egg Bake is fabulous because it can be prepare the night before and baked in the morning. Or it can be fully baked and then reheated as needed.
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