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Before you jump to Tomato Ketchup Baked Beans with Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to tomato ketchup baked beans with eggs recipe. You can have tomato ketchup baked beans with eggs using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Tomato Ketchup Baked Beans with Eggs:
- You need Canned tomato baked beans
- Use 2 eggs
- Prepare Additional tomato sauce
- Take 1 tbsp Worcestershire sauce
- Prepare 1/2 tsp salt
- You need 1 tbsp sugar
- Prepare 1/2 cup water
Instructions to make Tomato Ketchup Baked Beans with Eggs:
- Lightly beaten 2 eggs and stir fry with some oil in wok. Cook eggs until medium done.
- Mix sauce, salt, sugar in 1/2 cup water and pour in egg. Add in canned baked beans mix with the canned tomato sauce. Cooked for a few minutes until boiling and serve.
- Remember to cook the egg first before pouring in the baked beans, this will ensure the eggs wont foam up!
Serve with rye bread, if you like. Add garlic and fry until fragrant, for about a minute. While beans cook, heat olive oil in a non-stick skillet over high heat until shimmering. Add eggs, season with salt and pepper, and cook until whites are set but yolks are still runny. More Breakfast and Brunch Recipes It's basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish.
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