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Before you jump to Baked egg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a super protein source.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to baked egg recipe. You can have baked egg using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Baked egg:
- You need 1 egg
- Get vegetables oil
- Use pinch salt
- Prepare pinch black pepper powder
- Get asparagus
- Provide tomatos
- Get 1 slice brown bread
- Prepare pastirma
Steps to make Baked egg:
- Add little oil in the cup dish.
- Break the egg in add salt and pepper.
- Put in the oven on 250 degree until down from 20 to 25 meduim & 30 to well done minutes
- Cutt the end of asparagus and through it then cut it like in pictures.
- Add oil in the pan add asparagus with salt and pepper.
- Then add the pastirma and tomato in the pan.
- Serve the egg with pastirma, asparagus and brown bread.
- Or serve it with salad like picture
For faster, more even cooking, these foods should be heated before the eggs are added. Improve your day with one of these amazing recipes for baking eggs.. It's basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. It's actually quite similar to Huevos Ranchos - the Mexican version of Shakshuka! Cooking baked eggs (also called eggs en cocotte or shirred eggs) is a pretty darn straightforward process.
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