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Quinoa Egg Bake
Quinoa Egg Bake

Before you jump to Quinoa Egg Bake recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

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In terms of sitting down to supper you should also think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. So that you can reduce your fat intake you really should cut off any visible fat before you cook the meats.

If you determine that your overall health is important to you, you ought to take these tips to heart. The pre packaged processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to quinoa egg bake recipe. You can cook quinoa egg bake using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Quinoa Egg Bake:
  1. Get 1 teaspoon butter
  2. Prepare 1/2 cup uncooked quinoa
  3. Use 8 eggs
  4. Take 1 1/4 cups milk
  5. Take 1 tablespoon garlic chopped
  6. Take 1 teaspoon thyme chopped
  7. You need 1/2 teaspoon salt
  8. Prepare 1/2 teaspoon pepper
  9. Take 2 cups packed baby spinach chopped
  10. Take 1 cup finely shredded Parmesan cheese
Instructions to make Quinoa Egg Bake:
  1. Preheat oven to 350 degrees. Grease an 8x8 glass baking dish with butter. Put quinoa into a mesh strainer and rinse under cold running water until water runs clear; drain well.
  2. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa.
  3. Stir in spinach, and then pour mixture into prepared dish.
  4. Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes.
  5. Remove foil and sprinkle top evenly with cheese. Return to oven and bake uncovered until golden brown and crisp, 10 to 15 minutes more.
  6. Set aside to let cool briefly, then slice and serve.

Put quinoa into a fine mesh strainer and rinse under cold running water until water runs clear; drain well. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper, and quinoa. Stir in spinach, then pour mixture into prepared dish. Layer cooked vegetables on top of quinoa, then pour egg mixture over the vegetables. Some of the egg mixture will sink, but there should be a relatively even layer on the top.

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