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Before you jump to Baked eggs on seasonal greens and prosciutto recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should make sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating some eggs to cheer up!
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to baked eggs on seasonal greens and prosciutto recipe. To cook baked eggs on seasonal greens and prosciutto you need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Baked eggs on seasonal greens and prosciutto:
- Provide 4 eggs
- Use 15 stalks greens (I used garland chrysanthemum)
- Use Few sprigs of parsley
- Use 5 long slices of prosciutto
- You need Olive oil
- Prepare Salt, pepper
Steps to make Baked eggs on seasonal greens and prosciutto:
- Preheat oven to 175 Celsius
- Brush pan with olive oil
- Layer prosciutto on the bottom of the pan
- Layer seasonal greens on top of prosciutto
- Season with salt and pepper
- Lay 4 eggs on top of the greens
- Bake for 15-20min
In a non-stick pan over high heat, melt one or two tablespoons of bacon fat. If you don't already filter and store yours, follow that link. Crack the eggs directly into the hot pan. (I showed how to do the one-handed thing in the baked mac and cheese post.) I used to crack mine. In a medium-size skillet, melt the butter over medium-low heat. Whisk the eggs together in a small bowl until frothy.
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