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Before you jump to Baked Tomatoes and Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They fill you up better and that can help improve your moods as well. It’s easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to baked tomatoes and eggs recipe. You can cook baked tomatoes and eggs using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Baked Tomatoes and Eggs:
- Prepare 4 large tomatoes
- Provide 1 tablespoon olive oil
- Prepare salt and ground black pepper
- Prepare 1 teaspoon basil leaves
- Take 1 clove garlic, thinly sliced
- Provide 2-4 eggs
Steps to make Baked Tomatoes and Eggs:
- Heat oven to 400 degrees. Slice the top third off tomatoes and use a small spoon to remove core and seeds. Arrange in a baking dish, drizzle with oil, and season with salt and pepper. Sprinkle with torn basil leaves and garlic. Roast until tomatoes are tender and caramelized, about 30 minutes.
- Crack an egg into each tomato and season with salt and pepper (I prefer scrambled eggs). Bake until eggs are just set, 7 to 9 minutes more.
- Serve warm with additional basil leaves and a sprinkle of Parmesan cheese (optional)
Eggs baked on top of tiny halved tomatoes, topped with a sprinkle of Parmesan and basil, make a simple, delicious summertime breakfast or quick dinner. Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Serve with crusty bread, if you like. This dish of eggs poached or baked in a spicy tomato sauce, popular across North Africa and the Middle East surprises every time with its rich, complex flavours.
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