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Sausage, egg and potato bake
Sausage, egg and potato bake

Before you jump to Sausage, egg and potato bake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to sausage, egg and potato bake recipe. To cook sausage, egg and potato bake you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Sausage, egg and potato bake:
  1. Prepare 4-8 medium potatoes
  2. You need 1 onion diced
  3. Take 2 tomatoes
  4. You need 1 lb ground sausage
  5. Take 8 eggs
  6. Use Grated cheese (smoked gouda)
  7. Prepare to taste black pepper
  8. Take to taste salt
  9. You need Seasoning salt
  10. Take Garlic powder
Steps to make Sausage, egg and potato bake:
  1. I cubed the potatoes and onions and bell pepper and sautéed in a skillet
  2. I added the ground sausage in a greased casserole bowl
  3. Added smoked gouda cheese on top, with tomatoes and fresh mushrooms
  4. Baked at 375 for 45 minutes.

Lightly grease a medium baking dish. Cook and stir sausage in a medium skillet over medium heat until evenly browned and broken up. Remove sausage to a separate plate. Prick potatoes several times with a fork and place onto a baking sheet. Yes, you can freeze this egg and sausage casserole.

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