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Before you jump to Tanderu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is actually excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you be better. Now you are aware that it helps you to lift your moods also!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to tanderu recipe. You can have tanderu using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Tanderu:
- Provide 1/2 kg lamb chop
- You need Onion powder
- Get Grill rub in
- Get 1 tablespoon Ginger and garlic paste
- Get 2 hot Scotch bonnets
- Get Seasoning
- Prepare 1 Spring onion
- Use 2 tablespoons oil
- Get 2 bay leaves
- Take leaves Mint
- Use 4 lemon wedges
Steps to make Tanderu:
- Marinate meat with Meenable Pyramids or any available onion and grill rub in spice. Mix well and also to infuse flavors.
- Add all ingredients leaving mint leaves,lemon wedges and spring onion to be added last.place on a foil paper and wrap very tightly not to all any open space. Allow to marinate for 1 hour. Then place in a preheated oven at 180 degrees or over charcoal grill.
- When done the aroma and scent will fill the atmosphere 😄. Serve as desire and enjoy 😉
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