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Baked Eggs In Avocados
Baked Eggs In Avocados

Before you jump to Baked Eggs In Avocados recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked eggs in avocados recipe. To cook baked eggs in avocados you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Baked Eggs In Avocados:
  1. Use 1 Avocado
  2. Take 2 Eggs
  3. Prepare 1 1/2 Tomato
  4. Provide 1 Lime
  5. Take 1 Cilantro
  6. You need 2 Green onion
  7. Use 1 Vinegar
  8. Prepare Salt, pepper and garlic powder
Steps to make Baked Eggs In Avocados:
  1. First you want to make your tomato salad so it can marinate. Dice your tomato, your green onions and some cilantro, and place into a bowl season w salt pepper and garlic powder. Sprinkle with a vinegar of your choice I use white balsamic but any acid will be fine you can also squeeze some lime juice instead. Put this in the fridge while you are working on the rest of your meal.
  2. Next cut your avocado in half and remove the pit, if your space where the pit was looks to small to hold at least your egg yolk take a spoon and scrape some avocado out. Place them in a baking dish I use foil to help them stand up straight. Crack your eggs into the holes and season your eggs
  3. Place the dish carefully in the oven at 350°F Fahrenheit and cook till your eggs reach you favorite stage (I like my whites cooked w a runny yolk) it takes about 10 minutes in my oven if you like your yolk cooked leave them in longer.
  4. When there finished pull them out and serve them with your tomato salad on top and a wedge of lime to squeeze on your egg it makes the whole dish pop w flavor and cut the richness of the avocado and egg
  5. And enjoy! ( you can use egg beaters instead of a whole egg if you want and add any extra spices or veggies to your tomato salad I use regular onions when I don't have green on had) add some queso fresco if you have it after baking

Continue spooning egg white into the hole until full. Repeat with remaining egg yolk, egg white, and avocado. Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell. Cooking time will depend on the size of your eggs and avocados.

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