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Before you jump to Portuguese Baked Eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that it helps you to elevate your moods also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to portuguese baked eggs recipe. You can cook portuguese baked eggs using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Portuguese Baked Eggs:
- You need 1 1/2 tbsp olive oil
- Prepare 1 green bell pepper, thinly sliced
- Take 1 yellow bell pepper, thinly sliced
- Use 1 red bell pepper, thinly sliced
- Use 1 medium onion, chopped
- You need 4 cloves of garlic, minced
- Get 3 medium tomatoes, chopped
- Use 1 handful leaves of spinach, chopped
- Prepare 2 or 3 jalapeños, each de-seeded and sliced into two halves
- Prepare 6 eggs
- Use 1 tsp paprika
- Use 1 pinch dried basil
- Prepare 1 pinch oregano
- Take 1/2 cup ricotta
- You need 1 grated parmesan cheese
- Prepare 1 dash of pepper
- Take 1 salt to taste
Steps to make Portuguese Baked Eggs:
- Preheat oven to 400°F.
- Heat some oil in a pan and add the sliced bell peppers and onions to it. Sauté till they turn golden brown.
- Next add tomatoes, garlic, spinach and jalapeños to the pan and sauté till all the vegetables have reduced. (I was running short on jalapeños so I just used chilli instead)
- After the vegetables have reduced, add basil, oregano and paprika to them. You may season the vegetables with pepper too. Add salt to taste.
- Separate the jalapeños from the vegetable-mix.
- I used a pie plate here but a skillet works too. Spray Pam over the pie plate/skillet.
- Transfer the vegetable-mix to the plate and form 6 tiny wells with the help of a scoop or a spoon. In each well add a dollop of ricotta and an egg.
- Decorate as you would like to. I placed a few slices of tomato.
- Sprinkle salt and pepper over each egg-well and cover the entire plate with a generous layer of grated Parmesan.
- Bake for 20-22 minutes for a little runny yolks and about 40 minutes for well-done eggs and a golden-crisp layer of Parmesan cheese, just the way I like it! Serve hot with some bread, toasted or not as you would like.
Add onion and capsicum and chorizo. Spoon a dollop of ricotta into each divot and then crack an egg into each. Sprinkle with the cheeses and season with salt and PEPPER. It's basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. It's actually quite similar to Huevos Ranchos - the Mexican version of Shakshuka!
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