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Lamb Stew
Lamb Stew

Before you jump to Lamb Stew recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to lamb stew recipe. To cook lamb stew you only need 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Lamb Stew:
  1. Provide Lamb chops
  2. Prepare 1-1.5 kg lamb chops
  3. You need 1/2 cup flour
  4. Take 1 Tbsp lamb seasoning
  5. Use Salt and pepper
  6. Prepare Oil for frying
  7. Take Stew
  8. Take 1 chopped onion
  9. Take 1 Tbsp garlic, crushed
  10. Prepare 1.5 cups red wine
  11. Prepare 500 g mushrooms, sliced
  12. Get 1 l lamb/beef stock
  13. Take 1 Tbsp, tomato puree
  14. Take 2 bay leaves
  15. Get 1 Tbsp thyme
  16. Get 4 carrots, cut in to chunks
  17. Use 4 potatoes, halved
  18. Provide Salth and pepper
Instructions to make Lamb Stew:
  1. Marinate the lamb chops in lamb seasoning for a minimum of 1 hour.
  2. In a bowl mix flour with salt and pepper and coat the lamb chops in seasoned flour.
  3. Heat oil in a heavy base pot and fry the chops till brown and set aside.
  4. In the same oil, fri onions till translucent. Add garlic and fry for a minute, making sure to scrape the pan.
  5. Add red wine and reduce. Then add stock, mushrooms, bay leaves, thyme, tomato puree, lamb chops, potatoes and carrots. Stir till well combined.
  6. Bake in the oven at 180° for 40-45 minutes or untill potatoes are cooked. Do not cover the pot inorder to maintain the colour of the chops.
  7. Serve with rice.
  8. Enjoy…

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