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Kez's Lamb Stew
Kez's Lamb Stew

Before you jump to Kez's Lamb Stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. Some foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to kez's lamb stew recipe. You can have kez's lamb stew using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Kez's Lamb Stew:
  1. Get 4 lamb chops leg, cut into pieces
  2. Get 3 clove garlic, chrushed
  3. Use 2 large onion, peeled and diced
  4. You need pieces Celerystick cut into
  5. Get 1 litter beef stock
  6. Get 1 teaspoon white sugar
  7. Get 13 carrots peeled and diced
  8. Prepare 2 large onions, peeled and finely diced
  9. Use 3-4 potatoe, peeled anddiced
  10. Use 1 teaspoon dried thyme
  11. Use 2 bay leaves
  12. You need 1 1/4 teaspoon salt
  13. You need 1 teaspoon Pepper
  14. Get 2 tablespoon plain flour
  15. Get 1-2 cane diced tomatoe
  16. You need 3 tablespoon Worcestershire sauce
  17. Take 2 tablespoon parsley chopped
Instructions to make Kez's Lamb Stew:
  1. Saute onions and garlic until fragrant, add lamb cops and stir again until smooth and the meat turns brown. Then add two tablespoons of flour and stir again until evenly distributed. - Add stock, potato, carrots, celery, peas, salt, pepper and Worcestershire sauce.
  2. Add stock, potato, carrots, celery, peas, salt and pepper. - Cover and simmer for 25 -30 minutes or until meat and vegetables are tender.
  3. And slowly cook until stew is thiqckened. Add parsley and taste and adjust seasonings if necessary.

Try this slow-cooked rustic lamb stew for dinner tonight, it's really comforting and is the perfect winter warmer. Slow cooker lamb stew is full of strong flavours, learn the recipe at Tesco Real Food. Middle Eastern lamb stews are perfect for waking up your taste buds, especially if you're tired of standard comfort Most Middle Eastern lamb stews rely on simmering cubes of lamb in fragrantly. Irish lamb stew is a comforting stew to enjoy on St. Stove top, oven, slow cooker and Instant Pot Pressure Cooker instructions provided.

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