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Kanya's Basils Baked Eggs
Kanya's Basils Baked Eggs

Before you jump to Kanya's Basils Baked Eggs recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Although some of you enjoy having your snack foods, rather than reaching for the chips try grabbing some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to create a few of the hormones that it requires.

If you determine that your overall health is important to you, you need to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to kanya's basils baked eggs recipe. You can have kanya's basils baked eggs using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Kanya's Basils Baked Eggs:
  1. Take 2 eggs
  2. You need 1 bunch sweet basils
  3. Use 1 tsp soy sauce
  4. Take 1 sliced of 1 fresh pepper
  5. Provide 1/3 tsp each salt and pepper to taste
  6. Get 1 banana leaves enough to cover pan ,or alluminium foil for adapt.
  7. Use 2 clove garlic ,chopped or sliced
  8. Use 1 bunch coriander chopped
Instructions to make Kanya's Basils Baked Eggs:
  1. Crack eggs,seasoning with all ingredients
  2. On small sauce pan make it 3 or 4 layered of banana leaves ,or foil ,then add eggs mixtures
  3. Cook on low heat ,cover lid until eggs cooked,you can smelled by banana leaves start to burn ,or open lids to check if use foils,serve hot ..originally this cook on charcoal grillss with banana leaves bowls :)

Gently break an egg into the center of each dish; sprinkle with additional salt and pepper. Spoon the remaining sauce over eggs. It's basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. It's actually quite similar to Huevos Ranchos - the Mexican version of Shakshuka! Prepare your chosen filling - roughly chop the spinach, quarter the tomatoes, finely chop the chives or slice the mushrooms.

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