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Before you jump to Baked Egg Cups recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to baked egg cups recipe. You can cook baked egg cups using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Baked Egg Cups:
- Use 6 eggs
- Prepare 9 slice Precooked Bacon
- Get 1 dash Salt
- Prepare 1 pinch Fresh Parsley
- Take 1 dash Pepper
Steps to make Baked Egg Cups:
- Preheat oven to 350°F and lightly coat a cupcake pan with non-stick cooking spray.
- Wrap a slice of bacon around each cup and place half a piece along the bottom.
- Crack a fresh egg into each cup and top with salt, cracked pepper and fresh parsley.
- Bake from 15-20 minutes and serve immediately!
In a large bowl, whisk together eggs and milk until light and fluffy. Stir in the Canadian bacon, scallions and salt/pepper to taste. Mix all ingredients for the egg muffins together in a medium bowl. Evenly divide between the prepared muffin cups. Run a knife around the edge of each cup to loosen and remove.
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