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Before you jump to Avocado baked eggs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a great source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to avocado baked eggs recipe. You can have avocado baked eggs using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Avocado baked eggs:
- Get 1 Avocado
- You need 2 Eggs
- Prepare 1 salt
- Get 1 pepper
- You need 1 tbsp olive oil
Instructions to make Avocado baked eggs:
- half avocado and remove pip
- scoop out avocado flesh (just enough so an egg will fit in each half)
- add egg to avocado and season
- add oil to pan and place the egg filled avocados and cook until egg cooked
- enjoy :-)
These baked egg avocado boats are a simple meal that's packed with nutrition and easy to prepare, let me show you how to bake an egg in avocado: Wash and cut the avocados. Slice the avocado in half and remove the pit. With a spoon, carve out enough avocado to make room for the egg. Place avocado halves onto the backside of muffin pan to stabilize them while cooking. Arrange avocado halves in a baking dish, resting them along the edge so avocado won't tip over.
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