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Before you jump to Lamb With Mint Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to lamb with mint sauce recipe. To cook lamb with mint sauce you only need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Lamb With Mint Sauce:
- You need 3 slice lamb chop /lamb shoulder
- Prepare SEASONING OPTION
- You need dash salt and pepper
- Prepare MINT SAUCE
- Take 1 cup ready to use mint sauce
Steps to make Lamb With Mint Sauce:
- Season the lamb with dash of salt and pepper then Pan Fry or grill the lamb both side till its no longer pink about 4 to 5 minutes on each side then add the mint sauce and coat it and simmer for half a minute then plate it
- Another option is to baked the lamb then add sauce and coat well then baked for another 1minutes
Mix breadcrumbs and mint and press onto lamb, coating completely. Arrange lamb, meat side up, on large baking sheet with rim. Using a blend of Mediterranean herbs and spices and a touch of cinnamon, these tender grilled lamb chops are served with orange and fresh mint sauce. Lamb with mint jelly is a tried-and-true combination and this recipe takes the idea to new heights. The sweet, shocking green jelly is transformed into a richly flavored and pleasingly dark sauce.
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