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Before you jump to Baked Eggs breakfast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot happier!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to baked eggs breakfast recipe. To cook baked eggs breakfast you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Baked Eggs breakfast:
- Provide 1 teaspoon Butter or oil to grease your ramekin/small oven tin
- Use 2 eggs
- Provide 1 piece streaky bacon, or your favourite bacon
- Provide 10 g spinach leaves
- Use 2 tablespoons grated vintage cheese
- Provide to taste Salt and pepper
- Prepare 3 teaspoons double cream
Instructions to make Baked Eggs breakfast:
- Pan fry your bacon until it is crispy, but not burnt.
- While your bacon is frying, preheat your over to 180° celsius, and grease your ramekin or small oven tin with either butter or olive/vegetable oil.
- When your bacon is cooked, lay it across the bottom of your ramekin. Top with spinach leaves, pushing spinach leaves down, to pack in tight.
- Toss in your grated cheese, and then crack your eggs over the mixture. The spinach will provide a nice cushion/prevent your eggs from sinking to the bottom of the ramekin.
- Grind some salt/pepper into your eggs then top with cream. Make sure any uncovered spinach at the top of the dish gets cream on it. Any spinach not covered by cream or egg will burn.
- Bake for 8-10 mins, depending on how runny/cooked you like your eggs.
Baked taleggio eggs with preserved lemon and parsley It's basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. It's actually quite similar to Huevos Ranchos - the Mexican version of Shakshuka! To make the breakfast sandwiches, slice a toasted english muffin in half. Place the egg and a slice of cheese on top. It is perfectly warm and gooey every time.
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