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Rogan Josh with Zafrani Pulao
Rogan Josh with Zafrani Pulao

Before you jump to Rogan Josh with Zafrani Pulao recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to rogan josh with zafrani pulao recipe. You can have rogan josh with zafrani pulao using 15 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to cook Rogan Josh with Zafrani Pulao:
  1. Prepare 700 gms Lamb Chops :
  2. You need : 4 cloves Garlic chopped
  3. Take 1/2 inch Ginger : piece
  4. Prepare 2 1/2 tsps Kashmiri Chilli Powder :
  5. Get 1 tsp Coriander Powder :
  6. Use 1 tsp Fennel Powder :
  7. Get 1/4 tsp Turmeric Powder :
  8. Prepare 100 yogurt Full - fat : mls
  9. Get 1 Onion large : diced
  10. Use 2 tbsps Ghee (clarified butter):
  11. Prepare 4 Cloves :
  12. You need 4 Cardamom :
  13. You need 1/2 inch Cinnamon Stick :
  14. Take 1 Bay Leaf :
  15. You need to taste Salt
Instructions to make Rogan Josh with Zafrani Pulao:
  1. In a pressure cooker, add the pieces of lamb along with the garlic, a pinch of turmeric and salt. Cover the lamb with enough water and cook for 20mins
  2. While the lamb is cooking, mix the chilli powder with some water and set aside
  3. When the lamb is ready, saute the onions and ginger in the ghee until it has lightly browned. Next add the cloves, cardamom, cinnamon stick, and bay leaf and fry for a minute. Then in goes the masala powders: coriander, fennel and turmeric powders. Add the chilli paste and a couple of tablespoons of water. Give
  4. It a stir and allow it to cook for a couple of minutes
  5. Finally add the meat and saute for  5mins. Reduce the heat to low, add the yogurt, the required amount of salt and about 500-800mls of water. Cook until the meat is tender
  6. ZAFRANI PULAO** ~ This recipe inspiration is from the one and only Sanjeev Kapoor. I used to read a lot of his recipes back in 2010 when I was trying different Indian recipes at home
  7. Ingredients:
  8. Basmati Rice: 2 cups
  9. Saffron: a generous pinch
  10. Ghee (Clarified Butter): 4 tbsp
  11. Milk: 1/4 cup
  12. Nutmeg:1/4 tsp
  13. Cardamom:
  14. A nice handful each of Cashews, Almonds and raisins
  15. Wash the rice and soak it in enough water for 30mins
  16. Take a large, deep pan (non-stick works better), and melt the ghee. Gently fry the almonds and cashews, once brown, set aside. Add the raisins next, give it a few seconds and remove it from the pan
  17. Boil the milk and saffron in a separate pot. Sanjeev Kapoor adds about 1/2 cup of sugar to the milk, but I opted not too. I had the flame on medium low, and allowed the colour and flavour of the saffron to infuse the milk. You will get a lovely yellow colour out of it
  18. While the milk is boiling away, drain all the water from the rice and add it to pan and saute for 3 mins. To this add the nutmeg and the cardamom pods. I gently smashed the pods before adding it to the pan
  19. Time for the liquid! pour the milk along with the precious saffron and 3 and 1/2 cups of hot water. Add the raisins. Give it a good stir, cover and allow it to cook on low heat
  20. Once done, fluff the rice, transfer it to the serving bowl, garnish with the almonds and cashews
  21. Hope you enjoy this meal as much as my family did

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