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Before you jump to Cheesy Egg and Tuna Bake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. In this posting we’re going to be going over foods that you should be eating that can help you remain healthy.
In terms of sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any obvious fat before you prepare the meats.
By following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to cheesy egg and tuna bake recipe. To cook cheesy egg and tuna bake you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Cheesy Egg and Tuna Bake:
- Provide 2 (6 oz) canned tuna, drained and fluffed
- You need 1/3 cup mozzarella cheese
- You need 1/4 cup panko breadcrumbs
- Provide 1/3 diced celery (or vegetable of your choice)
- Take 3 tbsp mayonnaise
- Take 1 tsp sriracha hot sauce
- Provide 1 egg
- Get 2 tbsp scallion for garnish (optional)
Instructions to make Cheesy Egg and Tuna Bake:
- Lightly grease a shallow bakeware and set aside.
- In a large bowl, mix all the ingredients, except for the egg. Then, transfer the mixture to the bakeware. Lightly press the center of the mixture with a spoon and create a crater.
- Crack an egg into the crater and air fry at 380F (190C) for 8-10 minutes until the egg white is cooked through.
- Sprinkle some scallion over the tuna bake to serve.
Sprinkle remaining cup of cheese on top. Cheesy Tuna Noodle Casserole Cheesy Tuna Noodle Casserole. Made this last night with a few changes. I topped it with a little shredded sharp cheddar and three-cheese style. Spread the cooked egg noodles in the prepared baking dish.
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