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Before you jump to Baked Egg on Spinach and Shrooms recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to baked egg on spinach and shrooms recipe. To cook baked egg on spinach and shrooms you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Baked Egg on Spinach and Shrooms:
- You need 1 egg
- Get 1 tbsp olive oil
- Get 1 bunch spinach
- Get 2 large mushroom caps, diced
- Provide 1 garlic clove, minced
- Provide 2 tbsp onion, minced
- Prepare cooking spray
Steps to make Baked Egg on Spinach and Shrooms:
- Preheat oven to 425
- In a skillet on med heat, add olive oil, spinach, mushrooms, garlic and onion. Stir. Cook about 5 min
- In a small oven safe ramekin sprayed with cooking spray, add your spinach mixture, salt and pepper and make a small well on top.
- Crack the egg into the well. Cook 10 min in the oven.
Remove pan from heat; stir in spinach. Heat remaining oil in a non-stick frying pan; cook eggs to your liking. Remove ramekins from the dish immediately to prevent further cooking. Top tip for making Baked eggs with spinach and. Stir in cream, salt, pepper, nutmeg (if using), and chopped spinach and bring back a simmer.
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