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Slow fried lamb
Slow fried lamb

Before you jump to Slow fried lamb recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be really bad. On this page we are going to be going over foods that you need to be eating that can help you remain in good health.

When it comes to sitting down to dinner you should also think about lean proteins and also fish such as salmon. You will notice that salmon can also be rich in Omega-3 and various other nutrients. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. To be able to minimize your fat intake you really should cut off any visible fat before you prepare the meats.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to slow fried lamb recipe. You can cook slow fried lamb using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Slow fried lamb:
  1. Use 250 g Lamb chops
  2. Get Pepper and salt
  3. Prepare 2 pcs tomatoes diced
  4. Get 1 large onion diced
  5. Use 1 clove garlic chopped
  6. Get 2 tbsp Vegetable oil
Instructions to make Slow fried lamb:
  1. Simmer the lamb chops in a sauce pan for 10mins
  2. In another saucepan cook the onions in the vegetable oil till golden brown
  3. Mix in the lamb chops and simmer for 5mins
  4. Add in the tomatoes, garlic and lightly season with pepper and salt.
  5. Simmer for 25mins till tender.
  6. Serve with ugali and stirfried spinach

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