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Before you jump to Potato Sausage Egg Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are fantastic at battling depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to potato sausage egg bake recipe. You can have potato sausage egg bake using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Potato Sausage Egg Bake:
- Prepare 4 eggs
- Get 2 potatoes
- You need 3 sausages (I used chicken)
- Take 1 tbsp extra virgin olive oil
- Prepare salt
- Provide 1 tsp chili powder
- Take 1 tbsp ground black pepper
- Use water
- Get 1/2 cup shredded mozzarella cheese
- You need 1/4 cup bread crumbs
- Prepare 2 clove garlic
Instructions to make Potato Sausage Egg Bake:
- In a pan, heat up the olive oil. Peel and dice the potatoes into cubes. Finely chop garlic. Add these to the oil. Add salt, chili powder and black pepper. Stir.
- Add a small amount of water and stir. Put a lid on and cook till water is gone and potatoes are cooked through.
- Dice the sausage the same way you diced the potatoes. Small cubes. Add it to the pan with the potatoes. Add in a tiny splash of water.
- Cook till sausages and potatoes take on a brown colour and become a bit crispy.
- In another bowl, whisk the eggs, a pinch of salt, some black pepper. Add in some spices if you wish to.
- In a baking tray (I used silicone) grease it and lay the potato mixture on it, spreading it out.
- Pour the egg mixture over the potatoes. Sprinkle breadcrumbs and cheese on top.
- Bake in a preheated oven, at 190°F Celsius till eggs are cooked and cheese is melted and slightly browned. I cooked it for 30 mins.
- Cut and enjoy!!
Transfer the cooked sausage to a large baking dish. In a large bowl, beat eggs; add milk, salt and mustard. Stir in bread cubes, cheese and sausage. In a large bowl, whisk eggs, milk and pepper; stir in sausage mixture. Add in the sausage and cook until the sausage meat is cooked through.
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