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Indian Slow Cooked Lamb
Indian Slow Cooked Lamb

Before you jump to Indian Slow Cooked Lamb recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to indian slow cooked lamb recipe. You can have indian slow cooked lamb using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Indian Slow Cooked Lamb:
  1. Prepare 10 Lamb chops, thin cut
  2. Take 2 medium onions
  3. Use 3 Tomatoes
  4. Take 150 grams Natural yoghurt
  5. You need 1 bunch Fresh coriander
  6. Get 3 Green chillies
  7. You need 2 Bay leaves
  8. Provide 1 Cinnamon stick
  9. Use 8 Green cardamoms
  10. Take 1 tsp Black peppercorns
  11. Get 2 Cloves
  12. Get 1 gallon Thumb size piece fresh ginger
  13. You need 2 clove Garlic
  14. Get 1 tsp Coriander powder
  15. Provide 1 tsp Cumin powder
  16. Use 1/2 tsp Turmeric
  17. You need 1 pinch Red chilli powder
Steps to make Indian Slow Cooked Lamb:
  1. Put the green chillies (deseeded), fresh coriander, yogurt and a dash of water in a food processor, wiz up and set aside.
  2. Use thin cut lamb chops, approx 1.5 cm thickness. Quantities can be altered, I allow 2 chops per person. Lay them out in a roasting dish, lightly season, then sober with the yoghurt mixture, covering Al sides of the chops with the yoghurt. Cover with cling film and chill in the fridge for approx 90 minutes.
  3. In the food processor, purée the onions and tomatoes, set aside. In a pestle and mortar, Cush the peppercorns, add the ginger and garlic, mash together, add a tiny amount water and the dried spices minus the cinnamon stick, cloves, bay leaves and cardamom pods and mash into a paste.
  4. Heat a dash of olive oil in a pan, add the onion and tomato paste, the cinnamon stick, snapped in half, the cardamom and cloves. Cook over low heat for approx 10 - 15 mins, stirring so the onions don't burn, till much of the moisture has evaporated. Add the spice paste from the pestle and mortar. Sauté for further 10 min, stirring. Leave to cool.
  5. Pour the onion and spice mix once cooled over the chops and yoghurt mix. Mix well. Return to fridge for a further hour.
  6. Take the chop marinade out of the fridge and transfer to the oven for 1 and half hours, at 160 Celsius. Take out and stir to prevent burning every 30 mins. The end result should be a dryish curry as most of the moisture will evaporate. You can serve this with rotis and salad, or rice.

Plus point is after you put everything in the slow cooker. Learn how to prepare this easy Slow Cooker Indian Lamb Curry recipe like a pro. Add baby spinach to slow cooker and cook, stirring occasionally, until spinach. Pour the liquid into the slow cooker. Stir in the yogurt mixture and season with salt and pepper.

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