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Before you jump to Strawberry and Blueberry baked oatmeal recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry and blueberry baked oatmeal recipe. To make strawberry and blueberry baked oatmeal you only need 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Strawberry and Blueberry baked oatmeal:
- Use 2 cups or 185 grams of old fashioned oats
- Provide 1 teaspoon baking powder
- Provide 1 tablespoon chia seeds
- You need 1 teaspoon cinnamon
- Use 1/2 teaspoon pumpkin spice
- Prepare 1/2 teaspoon fine sea salt
- Take 1 1/2 cups or 355 ml of milk
- Use 1/2 cup cottage cheese
- You need 200 grams or roughly 1/2 cup of fage yogurt
- Provide 2 teaspoon vanilla extract
- Provide 6 ounces strawberries chopped
- Take 6 ounces blueberries
- Provide 1/3 cup or 75 grams of light or dark brown sugar
- Get 1 large egg (you could try 2, tell me if its better)
- Use 3 tablespoon melted butter
- Provide 1 tablespoon orange zest (optional)
Steps to make Strawberry and Blueberry baked oatmeal:
- Preheat oven to 375°F
- Butter a 9 by 9 pan
- Mix the oats, spices, salt, baking powder and chia seeds on a medium size bowl
- On a separate bowl, mix milk, vanilla extract, egg, butter, cottage cheese, yogurt and orange zest
- Put half Blueberry and strawberry on the bottom of the pan.
- Pour the dry mixture (the oat mixture) in the pan, make sure its spread out evenly (OR you can mix the dry and wet on either the dry or wet bowl, then put that mixture in the pan)
- Pour the wet mixture (milk mixture) in the pan, make sure that the milk mixture has been absorbed my the dry mixture
- Put the rest of the fruit on top of the oat and milk mixture
- Put the oatmeal in the oven for 35 to 45 minutes. Once its done (internal temperature is between 165 to 175 degrees), let it rest for 20 minutes and enjoy!
Be the first to rate this recipe! Transfer the mixture to the baking pan, and smooth out the surface. While oven heats, combine oats, baking powder, cinnamon and salt in a large mixing bowl. Place quartered strawberries evenly on top of oats. Pour the oatmeal mixture over top and spread evenly.
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