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Before you jump to Gluten Free Egg Frittata recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that it helps you to elevate your moods also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to gluten free egg frittata recipe. To cook gluten free egg frittata you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Gluten Free Egg Frittata:
- Get 8 eggs
- You need 2 cups milk
- Take 1 tbsp butter
- You need 2 pinch’s of Penzy’s Forward seasoning or a Cajun seasoning
- Use 2 cups cheddar cheese
- Get 2 green onions sliced
- Provide 2-4 sausage links cooked and sliced or sub for bacon sliced
- Take 3-4 small red potatoes sliced
- Provide 1 red and orange pepper chopped
Instructions to make Gluten Free Egg Frittata:
- Beat eggs, milk seasoning, salt and pepper in a bowl for 5 minutes until more pale, thinner.
- Turn on oven to 350, add sliced thin potatoes to your seasoned skillet pan. Arrange all over the bottom of pan. Add additional ingredients to your egg mixture, sausage, veggies and mix another one minute.
- Pour egg mix over skillet and potatoes. You can add fresh basil, tomatoes, mushrooms or additional herbs to taste. Bake in over for 35 minutes covered w foil..egg bake should be golden brown and firm like an omelet.
Fold the yolks into the egg whites. Add the leeks, spinach, nutmeg and cheese and stir well. These scrumptious Egg-free & Dairy-free Frittata Cups are free of: gluten, dairy, egg, soy, peanut & tree nuts. A balanced, omelette-like dish of protein-rich eggs baked with cheese. Frittatas and omelets are great way to use up a bunch of eggs and bacon in a hurry.
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