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Before you jump to Roasted Garbanzo Beans, Sprouts and Carrot Rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!
See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to roasted garbanzo beans, sprouts and carrot rice recipe. You can have roasted garbanzo beans, sprouts and carrot rice using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Roasted Garbanzo Beans, Sprouts and Carrot Rice:
- Get dehydrated garbanzo beans
- Prepare Thyme
- Use Coriander
- Get Basil
- You need Sage
- Provide long grain rice pre cooked
- Prepare water for beans and rice to cook
- Provide salted butter
- You need minced onion
- Take minced carrots
- Provide Fresh Sprouts or Microgreens
- You need Homemade vinaigrette of choice
Steps to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
- Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
- Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
- Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.
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