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Masala Kunduru (Coccinia)
Masala Kunduru (Coccinia)

Before you jump to Masala Kunduru (Coccinia) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your body will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it requires.

For those of you who want to start living a healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to masala kunduru (coccinia) recipe. You can have masala kunduru (coccinia) using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Masala Kunduru (Coccinia):
  1. Get 250 gm Kunduru
  2. You need 1 medium Onion chopped longitudinal
  3. Provide 2 green chili chopped
  4. Use 1 inch Ginger chopped in Julienne
  5. Use 1 large tomato diced
  6. Take 2 tsp roasted Moong Dahl
  7. Provide 1/3 tsp tumeric powder
  8. Use 1 tsp Pao-bhaji masala
  9. Get to taste Salt
  10. Prepare 1 tsp Borges Olive oil to cook
  11. Provide 1/2 tsp Panch phutan
Steps to make Masala Kunduru (Coccinia):
  1. Wash, clean and longitudinal cut the Kunduru.
  2. In a wok heat oil. Splutter panch phutan. Fry onions till translucent. Add chopped chili and ginger. Cook for a minute in med flame.
  3. Now mix cut Kunduru, salt, turmeric pwd, roasted moong dahl, tomatoes and pao bhaji masala.
  4. Mix well, cover and cook in low medium heat till done. - - Serve hot subzi with roti or rice. - Thanks.

Seeing NATURAL HISTORY OF DI SEASE in Dream What does the NATURAL HISTORY OF DI SEASE symbol in dream mean? Stage of It is flavored with goda masala aka special maharashtrian spice blend. Ivy gourd is known as tondli in marathi language. It is also called tendli, tindora, kundru in other languages.

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