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Before you jump to Tawa Pulao recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
You will notice that different types of berries can be extremely good for your health. You will realize that most berries have huge amounts of Vitamin C that you must know is good for your body. Yet another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Another thing you will notice that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off a number of diseases.
Following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to tawa pulao recipe. You can have tawa pulao using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Tawa Pulao:
- You need 1 1/2 Cup cooked brown rice
- Get 1/4 cup chopped carrot
- Get 1/4 cup chopped capsicum
- Use 1/4 cup corn
- Get 1/4 cup green peas
- You need 1/4 cup chopped cottage cheese
- Prepare 1 1/2 cup chopped tomatoes
- Get 1 tbsp grated ginger
- Take to taste Pao bhaji masala
- Take to taste Salt
- You need as needed Cooking oil
- Use 1/2 tbsp Cumin seeds
- You need leaf Bay
- Get to taste Star masala
- You need 1 stick Cinnamon
Instructions to make Tawa Pulao:
- In a wok, heat 2 tsp oil. Add bay leaf, cumin seeds, star masala, cinnamon, black cardamon and saute.
- Once seeds start to crackle add chopped tomatoes and ginger. Keep sauteing.
- Now add all chopped vegetables and cover with lid. Let it cook for about 15-20mins while mixing intermittently.
- Add 2tbsp pao bhaji masala and saute again.
- Now add cooked brown rice and mix well.
- Let it cook for 5-7 mins.
- Tawa pulao is ready to be served. Enjoy!!
The veggies need to be steamed or boiled first before adding it to the tawa. Turn off flame and transfer tawa pulao to serving dish. Garnish with chopped coriander leaves and serve with curd. Tips and Variations: Add vegetables like boiled potato and capsicum for variation. You can easily find ready made pav bhaji masala in any Indian grocery store.
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