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Before you jump to Mike's Easy Prego Steak Sandwiches recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
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Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you be a lot healthier. And now you are aware that it can help improve your mood as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to mike's easy prego steak sandwiches recipe. You can cook mike's easy prego steak sandwiches using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's Easy Prego Steak Sandwiches:
- Prepare Prego Sandwiches
- Use 2 2 oz Sirloin Steaks [1/4" - 3/8" thin cut]
- Use 2 tbsp Fresh Garlic [rough chop]
- You need Fresh Ground Black Pepper
- Prepare Sea Salt
- Take dash Quality Olive Oil
- Take dash Quality White Wine
- Take Bread & Condiments
- Use 2 large Sturdy Bread Buns [crusty topped preferred or french]
- Prepare Yellow Mustard
- Take Hot Sauce
- Get Kitchen Equipment
- Prepare 1 small Frying Pan [with tight fitting lid]
- Use 1 Mallet
- Prepare 1 Ziplock Bag
- Provide Options
- Prepare Grilled Onions
Instructions to make Mike's Easy Prego Steak Sandwiches:
- Cut your sirloin in two and salt and pepper to taste. Trim any fat.
- Using your mallet - pound your meat until it thins out a bit. Reverse, season again and pound.
- Chop garlic and pound it into your meat. Reverse and do the same.
- Fry / steam 1 minute on each side with a small dash of olive oil, a quality white wine and a tight lid.
- Slice and dress bread with mustard.
- Serve hot.
The blurb about Pregos on Wikipedia's List of Sandwiches describes the steak as being marinaded in red wine with olive oil, bay leaf, salt, pepper, etc. In the Bourdain show, they simply whack the steak with garlic, throw it on the griddle and drizzle it with olive oil. Add the onion; cook and stir until tender. Push onion to the side of the pan, and add the mushrooms. A proper Prego is a full piece of meat, something like a minute steak, but I feel that no matter how tender beef is, it has no business as a sandwich filling in one piece.
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