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Most of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, you may be astonished to learn, are great at fighting depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot better!
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chivito canadiense (uruguayan steak sandwich- canadian style) recipe. To make chivito canadiense (uruguayan steak sandwich- canadian style) you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chivito Canadiense (Uruguayan steak sandwich- Canadian style):
- You need 1/4 lb flank steak pounded into one thin slice
- Provide 2 slice mozzarella cheese
- Prepare 2 slice ham
- Use 2 slice bacon
- Prepare 2 lettuce
- You need 2 slice ripe tomatoes
- You need 1 egg
- Get 1 soft sandwich or burger bun
- Get 1/2 white onion
Instructions to make Chivito Canadiense (Uruguayan steak sandwich- Canadian style):
- Pound the steak until its as flat as possible then season with a little salt.
- Fry the steak in a large pan with vegetable oil for about 3 minutes each side (add the ham and cheese in the last 2 min of cooking). In the same pan fry the bacon and egg. Fry the onion until it's caramelized (about 4 min)
- Open the bun add mayonnaise or mustard then add the lettuce and tomato then the steak with ham and cheese finally topping with the onion, egg and bacon.
Chivito © Rubber Slippers In Italy/Flickr Chivito Canadiense is a special dish found in Uruguay that can most easily be described as a 'steak sandwhich' Uruguayan style. Literally translated, a chivito is (from what I understand) a baby goat, Canadian style. I have read many stories as to where the origins of it come from and most point to a blackout, an Argentinian looking for a meal reminiscent of home at a local Montevidian. As with nearly every "national" dish, there are a few variations on the theme, but the chivito is basically a sandwich made of a thin piece of beef, often skirt steak (churrasco) topped with melted mozzarella cheese, grilled or pan fried red pepper, bacon, ham, egg (either boiled or fried), lettuce, tomato, sliced onions, mayonnaise, sliced pickles and olives on a bread roll. Basically a huge steak sandwich layered with cheese, bacon, lettuce, tomato, olives, fried or hard-boiled egg and mayo.
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