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Before you jump to Roasted Sweet Potato Puree with almonds recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to roasted sweet potato puree with almonds recipe. To cook roasted sweet potato puree with almonds you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Roasted Sweet Potato Puree with almonds:
- You need large sweet potatoes
- Use almonds, chopped uor sliced
- Prepare lemon zest
- Get cayenne pepper
- Prepare grapeseed oil
- Provide coconut oil
Instructions to make Roasted Sweet Potato Puree with almonds:
- Preheat oven to 400°. Place sweet potatoes in a baking dish and bake for 45-60 minutes, until very soft. Place the almonds in a baking dish and roast for 15-20 minutes, while roasting potatoes. Remove from the oven and let everything cool.
- Peel potatoes. Using a food processor, put in the potato flesh, lemon zest and cayenne. Puree until smooth. Add the oils and puree until well blended. Sprinkle almonds on top of the puree to serve.
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