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Before you jump to M &M COOKIES recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to m &m cookies recipe. You can cook m &m cookies using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make M &M COOKIES:
- Prepare 125 g butter
- Prepare 2 cups flour
- Use 1 egg
- Take 1/4 sugar
- Prepare 2 tbsp milk flavour
- Provide M &M's
Steps to make M &M COOKIES:
- In a bowl, pour in all ingredients except flour & M&Ms. Cream to achieve a fluffy mixture, then gradually add in flour and mix to achieve a smart and soft dough. Divide into about 15- 18 pieces depending of the size desired. Press to form shape of choice or use cookie cutter. Press in the M&Ms and arrange in baking tray. Line the tray with parchment paper first or grease it.
- Bake for about 10 - 15 mins in an oven.allow to cool on a rack after baking, then serve with cold drinks or beverage.
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