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Before you jump to Low fat-low calorie cabbage soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to low fat-low calorie cabbage soup recipe. To cook low fat-low calorie cabbage soup you need 12 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Low fat-low calorie cabbage soup:
- Prepare 1/2 head cabbage-chopped
- Get 1 cup celery-chopped
- You need 1 cup onion-diced
- Get 1 cup carrots-diced
- Get 1 green pepper-diced
- Get 3 clove garlic-minced
- Use 6 cup chicken broth
- Provide 14 oz can basil,oregano,garlic diced tomatoes
- Provide 1/2 tsp red pepper flakes
- You need 1 black pepper to taste
- Take 1/2 tsp salt (optional)
- Get 1 lb ground turkey-if desired
Steps to make Low fat-low calorie cabbage soup:
- Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy.
A low calorie, low fat and low carb delicious soup. With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days. In fact, the calorie count may drop so low that following the cabbage soup diet is considered a fasting program rather than a diet. It doesn't otherwise limit calories or other food groups, but swapping out meat for mushrooms reduces daily caloric intake to help you lose weight. · A cabbage soup that's simple, low carb, low calorie, and powerful for weight loss. Low-Carb Cabbage Soup will be your new go-to recipe for an easy healthy dinner recipe idea.
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