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Before you jump to Wiener Sauerkraut Soup (Keto/Low Carb) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
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Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
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We hope you got insight from reading it, now let’s go back to wiener sauerkraut soup (keto/low carb) recipe. You can have wiener sauerkraut soup (keto/low carb) using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Wiener Sauerkraut Soup (Keto/Low Carb):
- You need 10 Hot Dogs (Gluten-Free found to have lowest carbs)
- You need 2 tbs Avacado Oil
- Prepare 1 lb sauerkraut (both solid and liquid)
- Prepare 3 cups Chicken Broth
- You need 1/2 cup water
- Use 2 bay leaves
- Provide 1 stevia sweetener packet
- Take 2 tbs Dijon Mustard
- Use 1 shallot or small onion
- Use 2 strips Bacon
- You need 1/8 tsp black pepper
- Prepare 1/8 tsp salt
- Use 1 tsp chives
Instructions to make Wiener Sauerkraut Soup (Keto/Low Carb):
- Dice onion and bacon into small pieces and put in pot. Fry bacon and onion until browned. delay adding onion by couple of mins if you like crispy bacon.
- Add broth, water, oil, mustard, sweetener, pepper, bay leaves and mustard
- Measure out sauerkraut making sure there are both solids and liquids (more liquid the more acidic soup - adjust to likeness). Drain liquid into soup then take solids and chop to make less stringy. Add to soup.
- Chop hot dogs in 1/4 of an inch width (can be substituted for sausage). Add to soup. Simmer 15 mins.
- Add pinch of baking soda with 1 tbsp of heavy cream. Stir in. Taste soup add salt as required. Add chives as a garnish.
The month where I share tons of great slow-cooker recipes. We spent the first couple weeks of Crocktober. Sauerkraut and smoked sausage are the stars of this thick, creamy soup that's ready in just a few minutes. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess together with smoky paprika taste with an additional hint of wild mushrooms added. Today I'm sharing a German Sauerkraut Soup with you that is similar to how my mom used to make it for us in Germany.
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