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Before you jump to Mike's Low Carb/Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mike's low carb/calorie vegetable beef soup recipe. To make mike's low carb/calorie vegetable beef soup you only need 36 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mike's Low Carb/Calorie Vegetable Beef Soup:
- Provide ● For The Proteins [you can also use chicken or seafood]
- Use 2 Pounds 80/20 Lean Ground Beef
- Provide ● For The Vegetables Seasonings & Broth
- Use 6 (32 oz) Boxes Beef Broth
- Prepare 1 Box Thick Sliced Mushrooms
- Take 4 Medium White Onions
- Get 1 Small Head Broccoli
- Get 4 Cups Sliced Cabbage
- Provide 1 Cup Sliced Carrots
- Use 1.5 Cups Sliced Celery
- Prepare 1 LG Green Bell Pepper [deseeded]
- Use 1 Medium Red Bell Pepper [deseeded]
- You need 1 Medium Yellow Bell Pepper [deseeded]
- You need 1 Medium Orange Bell Pepper [deseeded]
- Prepare 8 Cloves Chopped Garlic
- Use 1 Bunch Leaves Cilantro
- Provide 1/2 Bunch Leaves Parsley
- Prepare 1 (8 oz) Can Spinach
- Provide 1/2 Cup Of Your Favorite Red Salsa Sauce [low sugar]
- You need 2 (4 oz) Cans Diced Green Chilies
- Use 2 Cans Diced Tomatoes
- Prepare 1 Can ROTELL [with chilies]
- You need 2 Cans Green Beans [drained]
- Take 1 Can Asparagus [drained]
- Get 1 Can Artichokes [drained]
- Provide 1/8 Cup Fresh Basil Leaves
- Take 1 tbsp Italian Seasoning
- You need 1/2 tsp Crushed Bay Leaves
- You need 1 tsp Red Pepper Flakes
- You need 1 tbsp Fresh Ground Black Pepper
- Provide 2 tbsp Maggi Chicken Boullion Powder [or more to taste]
- Use 2 tbsp Liquid Beef Boullion
- Prepare 1 tbsp Worshestershire Sauce
- Take 2 tbsp Liquid Beef Boullion
- You need 1 tbsp Granulated Garlic Powder [add last]
- Use 1 tbsp Granulated Onion Powder [add last]
Instructions to make Mike's Low Carb/Calorie Vegetable Beef Soup:
- Brown your beef in a large pot. Drain any grease if needed.
- Add everything in the Vegetables Seasonings & Broth section to your pot and bring to a simmer
- Simmer for 30+ minutes. Or, until your carrots have fully softened.
- Serve piping hot and garnish with fresh parsley. Enjoy!
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