Hey everyone, welcome to our recipe page, if you're looking for Vegan light lunch - Tomato Soup + Salad recipe, look no further! We provide you only the perfect Vegan light lunch - Tomato Soup + Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood as it’s easy for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Use 200 g tomato purée (or quantity to taste)
- Provide 1 tbsp olive oil
- Prepare 1-3 tsp oregano
- Prepare to taste salt
- Prepare 1 carrot (grated)
- Take 1/2 cucumber
- Prepare 1/2 onion
- You need 1 small can sweet corn
- Get 1 small can green peas
- You need 5 leaves lettuce and/or cabbage
- Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- You need 1 handful black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
If you find this Vegan light lunch - Tomato Soup + Salad recipe useful please share it to your friends or family, thank you and good luck.
