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Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to sauerkraut & beans soup recipe. To cook sauerkraut & beans soup you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Sauerkraut & Beans soup:
- Get 600 g sauerkraut
- Prepare 2-3 carrots
- Get 1 tin mixed beans
- You need 1 tsp salt
- Provide 1 tsp ground red pepper
- Take 1 tbsp food seasoning (or vegetable stock cube)
- Use 2 tbsp flour
- Provide 2 tbsp olive oil
- Get 1 tsp ground red pepper (for the roux sauce)
- Use 200 ml vegan soured cream (see recipe)
- Provide 2,5 litre water
- Take 400 g plant-based meat free meatballs
Instructions to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
If you crave the distinctive flavor of sauerkraut, learn to make the fermented cabbage at home. Sauerkraut recipes with photos and tips for making homemade sauerkraut in a mason jar or crock. Simple fermentation process rich in probiotics and enzymes. Sauerkraut is made from chopped fermented cabbage and spices, which give it a slightly sour taste. Learn more about its benefits and how to make classic sauerkraut.
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