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Before you jump to Low Carb Monday Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to low carb monday soup recipe. You can have low carb monday soup using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Low Carb Monday Soup:
- Prepare 1/2 celeriac cut into small dice
- You need 1/2 Savoy cabbage finely shredded
- Take 150 gm white mushrooms diced
- Get Handful dried porcini mushrooms
- Prepare 500 ml chicken stock (homemade is best)
- Use 200 gm Shredded roast chicken
- Get to taste Rock salt and white pepper powder
Instructions to make Low Carb Monday Soup:
- Heat your stock until simmering and then add all the veg including the dried mushrooms and simmer until tender 1 about 30 minutes. 5 mins before it’s ready add the roast chicken to warm through.
- Taste the soup and add salt and white pepper until the flavours are lifted (I tend to have a heavy hand with the salt so I haven’t added amounts). Done!
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