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Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can truly help to improve your mood. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to no.7 soup (vegan) recipe. To make no.7 soup (vegan) you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make No.7 Soup (vegan):
- Take Splash coconut oil
- Provide 1 large yellow onion, cut in half and finely shredded
- Take 3 garlic cloves, minced
- Prepare 1 celery stalk, sliced
- Prepare 250 g woodland or shitake mushrooms, roughly chopped
- Use freshly ground sea salt and white pepper
- Take 3 cm piece turmeric, shredded
- Prepare 3 cm piece ginger, finely shredded
- Provide 6 cups stock (preferably chicken bone stock)
- Prepare 1 head bok choy, bottoms off and loosely chopped
- Provide To serve
- Provide handful kale, torn off the stalks
- Get 1 carrot, finely shredded
- Use 1/2 avocado, thinly sliced (optional)
- Take 1/2 red chilli, thinly sliced (optional)
Instructions to make No.7 Soup (vegan):
- Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent.
- Add the garlic and cook for a further minute.
- Add the celery and mushrooms and saute for around 10 minutes.
- Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock.
- Add the bok choi, carrot and kale just before serving.
- Top with avocado slices and chilli to taste.
Vegan Broccoli Cheese Soup - super creamy, super "cheesy" broccoli soup. Oil free and gluten free too! This simple vegan tomato soup gets its creaminess from light coconut milk. It's tangy, creamy, and perfect as an appetizer or a meal on its own. My favorite vegan potato leek soup recipe features tender potatoes, mellow flavored leeks and simple herbs made healthy and easy!
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