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Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling starved can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. You can have sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sopa Andina: veggie + quinoa soup - vegan:
- Provide 1 clove garlic, minced
- You need 1/2 small onion, chopped
- Get 1 stalk celery, chopped
- Use 1 leek, chopped
- Get 1-2 carrots, chopped
- Provide 1/4 cup quinoa, rinsed
- Use 1 potato, chopped
- Provide 500 ml vegan or veggie stock
- Get 1/2 cup cabbage, chopped
- Get 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Get 1 + tsp ground cumin
- Prepare 1 cup sweetcorn or broad beans or any other in-season veg
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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