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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable soup:
  1. Take 1 tbsp olive oil
  2. Get 1 small onion, peeled and chopped
  3. Use 2 carrots, chopped
  4. Use 2 sticks celery, chopped
  5. Take 1 leek, chopped
  6. Get 1 potato, peeled and chopped
  7. Get 1/2 head celeriac, peeled and chopped
  8. Get 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
  9. You need 1 bay leaf
  10. Use Salt and pepper
  11. Prepare 800 ml vegan/ veggie stock - maybe some more too
  12. You need 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
  13. You need Optional:
  14. Prepare Some red lentil pasta cooked separately and added just before serving
  15. Take Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
  1. Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
  2. Add the potato, celeriac and leek. Sauté for about 5 mins.
  3. Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
  4. Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
  5. Roughly tear the greens. Stir through for 2-3 mins.
  6. Serve and enjoy 😋

A healthy and hearty dish that is sure to warm the soul and put. You can use all vegetables kinds to make the soup because they're low in calories. Vegetable soup recipe - This easy, healthy & delicious mix vegetable soup is super quick to make. Looking for the best Vegetable Soup recipes? Get recipes like Potato Leek Soup, Butternut Squash Potato Leek Soup is a classic!

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